Rediscovering Happiness

Each session lasts approximately 50 minutes.

How many sessions are needed will depend on the individual. The standard signature package includes seven sessions. I find group sessions to be extremely effective.

Martin Seligmann was the founder of positive psychology. Disillusioned with the conventional psychotherapy approach, with it's emphasis on trying to change personal weaknesses or perceived flaws, he discovered that changing the focus to build on a person's strengths and existing supports was much more effective at both increasing happiness and building resiliance. The process involves a curated re-examining of ourselves and reframing where we put our attention, using a range of scientifically proven techniques from CBT, NLP, EMDR and counselling psychology. The client will be given tangible tools towards the recovery of that sense of joy and personal acceptance that is the foundation of a happy life.

This programme is suitable for everyone with limited exceptions. For those who currently experiencing suicidal ideation or who have recently experienced severe trauma, I would recommend that they attend specialist therapy first. 

The first telephone session to assess suitability is complementary. Further sessions are e70.  For lasting results, a set of 7 sessions is recommended.

Research has shown that those who complete this programme report experiencing increased levels of joy and deeper engagment and satisfaction in their everyday life. Often this impacts not only the person who comes for sessions, but other people in their lives as well, as the atmosphere around them changes to a more healthy environment. Clients report increased motivation which can lead to unexpected personal and professional successes. Research has shown that people with higher optimism levels have greater resilience in terms of health, overall well-being, and personal relationships. It can be truly life-changing.

Email for initial enquiries or questions: bookings@thehappinessclinic.life